The Canadian forces Member roll model standards are something . . .

Aim for 8K steps?

Push 20-30K on a construction job 24 days straight. Lmfao.
 
Fuck I’m in front of a computer all day, I still get out there and don’t accept less than 15k on any given day. Usually well over 20k.
 
15k steps = at least 13km per day.

Hats off to you if you are walking 13km per day, I walk quite a bit and I don't have time to walk more than 4-5km on a week day.

I guarantee most people don't even walk 1km per day.
 
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